Emergency Resources
If you or someone you know is in crisis, help is available right now. Our counselling service is not a crisis response service — please use the resources below if you need immediate support.
In immediate danger? Call 000.
If it is not safe to speak, use 106 (National Relay Service) or text emergency services where available.
Emergency Services
For police, fire, or ambulance in a life-threatening emergency.
Lifeline
24/7 crisis support and suicide prevention.
Beyond Blue
24/7 support for anxiety, depression, and mental wellbeing.
Suicide Call Back Service
24/7 telephone and online counselling for people affected by suicide.
1800RESPECT
24/7 support for domestic, family, and sexual violence.
Kids Helpline
24/7 confidential support for young people aged 5–25.
MensLine Australia
24/7 support for men with emotional or relationship concerns.